Resting Armpit On the Staff Aids in Breath Flow + Detox
The Yoga Danda or Yoga staff is an ancient device, which when supported under the armpits, provides the desired effect. The Yoga Danda is a T-shaped wooden staff of about 2 feet in height. The horizontal member is bent in the shape of a “U” with a smooth broad edge to provide a comfortable support to the armpit. By using it appropriately, the flow in the nostrils can be regulated.